Weigh In record (no journal entry) for 28 May 2021
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120.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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991 kcal
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Fat: 44.24g | Prot: 65.19g | Carb: 91.49g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Chia Seed. Lunch: Nasi Putih, Minyak Wijen, Saus Teriyaki, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Royco Royco Ayam, Bawang Putih, Bawang Bombay Dimasak , Dada Ayam. more...
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losing 9.3 lb a week
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