Weigh In record (no journal entry) for 28 May 2021
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1281 kcal
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Fat: 42.39g | Prot: 52.29g | Carb: 268.23g.
Breakfast: Indomaret Kacang Kriuk, Ikan Tongkol Goreng, Telur Dadar, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Bamboe Lodeh, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: ABC Minuman Sari Kacang Hijau, Nanas, Mangga. more...
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losing 2.3 lb a week
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