Weigh In record (no journal entry) for 27 May 2021
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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2038 kcal
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Fat: 99.78g | Prot: 54.56g | Carb: 234.90g.
Breakfast: Gullón Dibus Mini, Lidl Bebida De Avellanas, Bicentury Bizcochos Integrales, Semillas de Lino, Hacendado Semillas de Chia, Espinacas, Zanahorias Pequeñas, Manzana Golden, Plátano. Lunch: La Sirena Calabacín Rebozado, Huevo Frito, Kiwi. Dinner: Arándanos, Ahimsa Tofu con Quinoa y Zanahoria, Violife Queso Vegano para Pizza, Lechuga de Hoja Verde. Snacks/Other: Croissants de Queso, Carrefour Sándwich Cookie con Helado de Vainilla. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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