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That's what I get for not following my strict diet. back to my two protein shakes a day with a small dinner.
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282.5 lb
Lost so far: 3.1 lb.
Still to go: 147.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2021:
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379 kcal
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Fat: 7.86g | Prot: 44.38g | Carb: 35.71g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water. Dinner: Water, McCormick Poultry Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Bananas. more...
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3671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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 Comments
That sort of diet sounds really restrictive. Restrictive diets tend to make people go wild or binge when they begin to "cheat". I wish you the best with losing weight you might have more success with a less restrictive plan that has more to do with longterm lifestyle changes than protein shakes.
27 May 21 by member: bdixon1989
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