Weigh In record (no journal entry) for 27 May 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1401 kcal
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Fat: 68.87g | Prot: 84.50g | Carb: 101.89g.
Breakfast: Mixed Seeds, Woolworths Almond Milk Unsweetened, Jungle Oats. Lunch: Woolworths Country Vegetable Soup. Dinner: Tastic Basmati White Rice Cooked, Lean Minced Beef. Snacks/Other: Lean Minced Beef, Soft Boiled Egg, Woolworths Spinach, Sweetcorn & Butter Bean Burger. more...
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losing 13.1 lb a week
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