Weigh In record (no journal entry) for 28 May 2021
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2201 kcal
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Fat: 77.25g | Prot: 87.03g | Carb: 290.71g.
Breakfast: Wortel, Jagung Kecil/Tunas Jagung, Bimoli Minyak Goreng, Uleg Sambal Ijo, Ikan Asin, Ayam Goreng, Nasi . Lunch: Tumis Kangkung, Telur Dadar, Nasi . Dinner: Bango Kecap Manis, Ikan Mujair Goreng, Nasi. Snacks/Other: Kerupuk Amplang, Rambutan, Batagor Batagor, Keripik Pisang. more...
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losing 0.7 lb a week
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