Weigh In record (no journal entry) for 27 May 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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2306 kcal
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Fat: 111.44g | Prot: 78.59g | Carb: 346.97g.
Breakfast: Sugar, I Can't Believe It's Not Butter! Original. Lunch: Dempster's 100% Whole Wheat Bread, Peanut Butter Sandwich. Dinner: Zehrs Zehrs Cold Plate 5 Breaded Cutup Chicken Wings with Potato Salad and Coleslaw. Snacks/Other: Ruffles Potato Chip All Dressed, Coca-Cola Diet Coca-Cola (Bottle), Walmart Cinnamon Bun. more...
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losing 0.7 lb a week
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