ogyoglethorpe89's Journal, 27 May 2021

A little bit of extra carbs and salt always balloons me up after pull day

202.8 lb Lost so far: 92.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 66.96g | Prot: 248.23g | Carb: 216.97g.   Pre-Breakfast: Red's Egg’Wich Turkey Sausage , Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Fresh & Easy Pico De Gallo. Breakfast: Trader Joe's Guacamole, Fresh & Easy Pico De Gallo, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Fit Crunch Chocolate Peanut Butter, Trader Joe's Guacamole, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Afternoon Tea: Dannon Oikos Triple Zero - Strawberry. Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Mozzarella Cheese (Whole Milk), Celery, Trader Joe's Guacamole, Green Giant Mini Sweet Peppers, Frank's Red Hot Wings Sauce Hot Buffalo, Kirkland Signature Grilled Chicken Breast Strips, Kraft Fat Free Shredded Mozzarella Cheese, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Frigo Light String Cheese, Sanders Dark Chocolate Sea Salt Caramels. more...

4098 kcal

Activities & Exercise: Fitbit - 24 hours. more...