Weigh In record (no journal entry) for 27 May 2021
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1271 kcal
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Fat: 44.54g | Prot: 61.48g | Carb: 154.07g.
Breakfast: Tahu Susu. Lunch: Tape Singkong. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
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gaining 10.8 lb a week
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