Weigh In record (no journal entry) for 27 May 2021
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124.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1233 kcal
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Fat: 47.30g | Prot: 72.30g | Carb: 132.01g.
Breakfast: Tumis Kacang Panjang dan Tempe, Kue Nastar, Ikan Tongkol Goreng, Telur Goreng, Nasi Putih. Dinner: Apel Fuji, Jeruk, Kue Nastar, Combro, Risoles, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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