tired2bfat's Journal, 13 February 2011

173.2 lb Lost so far: 19.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 37.24g | Prot: 67.08g | Carb: 219.65g.   Breakfast: Quinoa and Vegetable Soup, Firm Organic Tofu. Lunch: Orange Zest Quinoa Cookies, Chocolate Soy Milk (Natur-a), Grapes. Dinner: Skimmed Milk Cheese, pesto, bioitalia. more...

3452 kcal

Activities & Exercise: Pilates - 1 hour, Snowshoeing (moderate) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...