Weigh In record (no journal entry) for 27 May 2021
|
169.3 lb
Lost so far: 1.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
904 kcal
|
Fat: 47.43g | Prot: 30.10g | Carb: 90.96g.
Breakfast: PnP Full Cream Milk Long Life UHT, Wimpy Brown Sugar, Kellogg's Corn Flakes. Lunch: Scrambled Egg , Naartjie, Grated Cheddar Cheese, Fried Onions, Stork Country Spread, Albany Everyday White Bread. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|