Weigh In record (no journal entry) for 27 May 2021
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124.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1958 kcal
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Fat: 77.27g | Prot: 147.55g | Carb: 172.54g.
Breakfast: Wings Food Kecap Manis Sedaap, Daun Bawang, Fortune Minyak Goreng Sawit, Telur, Nasi Putih, Apel. Lunch: Lee Kum Kee Saus Tiram, Tempe, Mayora Royal Choice, Kacang Sangrai Kering (tanpa Garam), Minyak Wijen, Telur, Nasi Putih, Buncis, Tahu. Dinner: Jagung Rebus, Kerang Kukus atau Rebus, Cumi-cumi, Udang Kukus atau Rebus, Tahu, Telur, Fortune Minyak Goreng, Haverjoy Havermout Rolled Oat. Snacks/Other: Risoles, Nissin Crispy Crackers, L-Men 2 Go Chocolate. more...
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losing 13.9 lb a week
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