Weigh In record (no journal entry) for 27 May 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1227 kcal
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Fat: 20.54g | Prot: 32.79g | Carb: 240.90g.
Breakfast: Nabati Nextar, Gula Merah, Kacang Hijau, Pepaya. Lunch: Nabati Nextar, Telur, Jagung, Buncis, Kembang Kol, Kacang Polong, Kentang Rebus. Dinner: Ubi Jalar (Manis). Snacks/Other: Nextar Brownies Cookies, Pepaya. more...
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losing 1.4 lb a week
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