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TonyFar
Journal
27 May 21
TonyFar's Journal, 27 May 2021
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Weigh In record (no journal entry) for 27 May 2021
246.7 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 May 2021:
1506 kcal
Fat: 28.25g | Prot: 87.45g | Carb: 200.85g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 100g.
Dinner:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g.
Snacks/Other:
appelsin 200g, Jordbær 200g Dypfryste, First Price Meny, Eple Golden Delicious 200 g.
more...
3000 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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