Weigh In record (no journal entry) for 27 May 2021
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252.9 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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659 kcal
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Fat: 24.23g | Prot: 53.10g | Carb: 54.06g.
Breakfast: Nutrilett Mansikkapirtelö, Suodatinkahvi. Lunch: Naturdiet Choco Fudge Shake, Suodatinkahvi. Dinner: Dulano Savustettu Kalkkunaleike, Paprika (Punainen), Kukkakaali (Tuore, Kypsennetty), Kesäkurpitsa (Kypsennetty). Snacks/Other: Verso Härkis Tex Mex, Kesäkurpitsa (Kypsennetty). more...
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losing 6.2 lb a week
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