Weigh In record (no journal entry) for 27 May 2021
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124.1 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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811 kcal
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Fat: 34.26g | Prot: 47.87g | Carb: 73.28g.
Breakfast: Telur Rebus, Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. Dinner: Rumput Laut, Paha Ayam, Nasi Putih. Snacks/Other: Gery Chocolatos, Teh Hijau, Singkong Goreng. more...
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losing 0.4 lb a week
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