Weigh In record (no journal entry) for 27 May 2021
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121.9 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1033 kcal
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Fat: 37.08g | Prot: 29.58g | Carb: 149.12g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Chia Seed. Lunch: Bango Kecap Manis, Jengkol, Bimoli Minyak Goreng, Tempe Goreng, Nasi Putih. Dinner: Sunpride Banana. Snacks/Other: Telur Rebus, McDonald's Ice Cream Cone, Oreo Oreo Original. more...
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losing 4.6 lb a week
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