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kok bablas:")
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1446 kcal
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Fat: 22.57g | Prot: 38.41g | Carb: 282.99g.
Breakfast: Pisang, Tora Cafe Iced Milky Latte, Haverjoy Havermout Instant. Lunch: Sawi Hijau, Wortel, ABC Sambal Asli, Sasa Saus Tomat, Tempe, Ubi Bakar Cilembu. Dinner: Bakso Aci. more...
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gaining 2.6 lb a week
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