Weigh In record (no journal entry) for 27 May 2021
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167.8 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1489 kcal
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Fat: 42.86g | Prot: 62.75g | Carb: 188.04g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Boiled Egg, Teman Laut Bakso Ikan, Bamboe Tom Yum, Finna Food Sambal Terasi Uleg, Fried Egg, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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2333 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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