Weigh In record (no journal entry) for 26 May 2021
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126.1 lb
Lost so far: 10.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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935 kcal
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Fat: 32.14g | Prot: 55.22g | Carb: 108.79g.
Breakfast: Kue Nastar. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Roma Sari Gandum, Jambu Air, Siomay. more...
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gaining 0.8 lb a week
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