Weigh In record (no journal entry) for 26 May 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1847 kcal
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Fat: 66.07g | Prot: 126.55g | Carb: 189.69g.
Breakfast: Amêndoas, Tirolez Creme de Queijo Minas Frescal, Queijo Mozzarella, Seara Presunto, Canela, Banana Prata, Pão Caseiro, Café (Infusão). Lunch: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras, Alface, Vagem Cozida. Dinner: Milho Verde Cozido, Copacol Coração de Frango, Carne Moída Refogada, Cenouras, Arroz Parboilizado Cozido, Vagem Cozida, Feijão Preto Cozido. Snacks/Other: Clara de Ovo, Ovo Mexido, Nescafé Tradicional, Banana Prata, Black Skull Whey Caveira Preta, Café Iguaçu Cappuccino Light. more...
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454 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Swimming (slow) - 35 minutes, Google Fit - 22 hours and 35 minutes. more...
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gaining 1.1 lb a week
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