Weigh In record (no journal entry) for 13 February 2011
|
188.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
2347 kcal
|
Fat: 106.06g | Prot: 118.14g | Carb: 233.95g.
Breakfast: honey bunches oat, coffee, skim milk, Special K MultiGrain Oats & Honey. Lunch: diet coke, breaded veal, pasta cream sauce, pasta. Dinner: chocolate chip cookie, spinach, mushroom, crystal light iced tea, cucumber raw, frozen corn, baby back ribs. Snacks/Other: cheddar cheese, triscuit, coffee, skim milk. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|