Weigh In record (no journal entry) for 24 January 2014
|
140.8 lb
Lost so far: 26.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1616 kcal
|
Fat: 46.17g | Prot: 87.47g | Carb: 219.54g.
Breakfast: Weight Watchers Smart Ones Three Cheese Omelet, Coca-Cola Diet Coke (20 oz Bottle). Lunch: smart ones Creamy Parmesan Chicken. Dinner: Chocolate Cupcake with Icing or Filling, Wendy's Apple Slices, Wendy's Grilled Chicken Go Wrap, Wendy's Chili (Small). Snacks/Other: Yoplait Blended Greek - Tangerine, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|