Kurtopel's Journal, 24 January 2014

192.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 35.55g | Prot: 111.12g | Carb: 71.76g.   Breakfast: 100% Whole Wheat Bread (25g), Fried Egg, Coffee. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Butternut Winter Squash, Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Oatmeal Cookies (with Raisins). more...

2541 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...