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oke
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1487 kcal
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Fat: 62.77g | Prot: 100.41g | Carb: 138.15g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Fortune Minyak Goreng Sawit, Bawang Merah, Bawang Putih, Wings Food Kecap Manis Sedaap, Telur, Rose Brand Tepung Tapioka, Haverjoy Havermout Instant, Minyak Wijen. Lunch: Lee Kum Kee Saus Tiram, Ellenka Fiber Creme, Mayora Royal Choice, Pisang, Minyak Wijen, Apel, Dada Ayam, Nasi Putih, Ikan Mujair Goreng. Dinner: Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Teh Tawar, Kacang Sangrai Kering (tanpa Garam) , Tempe, Wings Food Kecap Manis Sedaap, Haverjoy Havermout Rolled Oat. more...
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gaining 0.8 lb a week
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