Weigh In record (no journal entry) for 26 May 2021
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198.4 lb
Lost so far: 34.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2344 kcal
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Fat: 59.15g | Prot: 166.95g | Carb: 297.00g.
Breakfast: Borges Extra Virgin Oliiviöljy, Sipulit, Punasipuli, Dovgan Tattarisuurimot, Kariniemen Kananpojan Fileepihvi Maustamaton. Lunch: Aprikoosit, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Milbona Cottage Cheese, Vaasan Ruispalat Ohut Herkku. Dinner: Rice Up Brown Rice Chips, Rullakebab. Snacks/Other: Päärynät, Kiivi, Appelsiinit. more...
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gaining 7.7 lb a week
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