Weigh In record (no journal entry) for 26 May 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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918 kcal
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Fat: 24.85g | Prot: 85.08g | Carb: 95.61g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Dinner: Kem Chicks Sayur Toge, Ayam Goreng, ABC Sambal Terasi, Sayuran Mentah, Kokita Sambal Balado, Paru Sapi, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Melon, Buah Pir. more...
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losing 2.3 lb a week
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