Weigh In record (no journal entry) for 24 January 2014
|
174.4 lb
Lost so far: 7.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
1671 kcal
|
Fat: 78.29g | Prot: 50.63g | Carb: 188.49g.
Breakfast: Tesco Maple Pecan Danish, Egg. Lunch: Colman's Tartare Sauce, Sainsbury's White Burger Buns, Fried Battered Fish Stick Patty or Fillet. Dinner: Activia Fig Yogurt. Snacks/Other: Metcalfe's Skinny Rice Cakes, Subway White Chip Mac Nut Cookie. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|