Weigh In record (no journal entry) for 25 May 2021
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289.6 lb
Lost so far: 4.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1427 kcal
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Fat: 60.29g | Prot: 51.89g | Carb: 163.53g.
Breakfast: International Delight Hershey's Chocolate Caramel, Coffee. Lunch: Arnold Country Oatmeal Bread, Jif Natural Creamy Peanut Butter. Dinner: Creamed Rice, Pictsweet Skillet Potatoes with Peppers & Onions, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). Snacks/Other: Haribo Watermelon, Apex 100 Calorie Potato Crisps, Nature's Promise Natural Vegetable Chips, Skinny Pop Popcorn (18g). more...
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gaining 0.2 lb a week
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