Weigh In record (no journal entry) for 24 January 2014
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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4165 kcal
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Fat: 140.80g | Prot: 124.13g | Carb: 602.86g.
Breakfast: Tesco Fruit and Nut Museli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Tesco Triangle Rye Roll, Velvet Crunch Sea Salt and Malt Vinegar, Asda Great Stuff Clementines, Branston Pickle, Kellogg's Special K Double Milk Chocolate Cereal Bar, Turkey Breast Meat. Dinner: Vanilla Ice Creams, Lemon Meringue Pie, Tesco Garlic Bread Slice, Green Peas, Wetherspoon Chips, Tesco Beef Lasagne (400g), Sainsbury's Italian Style Salad, Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Kitchen Tempura Prawns, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hot Chocolate, Graze Super Carrot Cake, Sponge Cake with Icing, Graze Poached Pear, Banana. more...
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3099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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