Weigh In record (no journal entry) for 25 May 2021
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1554 kcal
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Fat: 47.95g | Prot: 99.77g | Carb: 136.70g.
Breakfast: Sugar, Coffee, Kroger Eggs (Large), Great Value Romaine Lettuce, La Terra Fina Artichoke, Parmesan & Garlic Dip, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox. Lunch: Cooked Lentils, Baked or Broiled Salmon, Zucchini . Dinner: Harvestland Chicken Sausage with Feta Cheese & Spinach, Cucumber (with Peel) , Spence & Co Nova Lox, Whiskey. Snacks/Other: Sweet Cherries , Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.0 lb a week
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