rockydil's Journal, 25 May 2021

297.0 lb Lost so far: 13.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 132.12g | Prot: 72.51g | Carb: 286.91g.   Breakfast: Coffee with Cream and Sugar, Mcdonald's Cinnamon Raisin Bagel w Cream Cheese. Lunch: Meatless Cheese Quiche, Apples, The Greek Gods Traditional Plain Greek Style Yogurt, Nature's Path Coconut & Cashew Butter Granola. Dinner: Chapman's Ice Cream Bar, Cocktail, Butter , Cooked Carrots (from Fresh, Fat Added in Cooking), Soybeans (Mature Seeds, Steamed, Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas , Peanut Butter, Casa Mendosa Large Flour Tortillas, Old Dutch Ketchup Potato Chips (40g), Costco Aussie Bites. more...

3517 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...