Weigh In record (no journal entry) for 13 February 2011
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156.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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483 kcal
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Fat: 10.65g | Prot: 57.76g | Carb: 39.77g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Coffee, Sweet 'N Low, Original Fat Free Powder Coffee Creamer. Lunch: Tomatoes, Melba Toast Classic, Ground Beef (93% Lean / 7% Fat). Dinner: Cloves (Ground), Chicken Bouillon Cubes, Onions, Celery, Boneless Skinless Chicken Breast. more...
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losing 18.2 lb a week
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