Weigh In record (no journal entry) for 25 May 2021
|
178.1 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
641 kcal
|
Fat: 24.54g | Prot: 22.17g | Carb: 83.54g.
Lunch: Apples , Bananas . Dinner: Pork Spareribs (Whole) , White Star Super Maize Meal. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sibusiso M's weight history
|