Weigh In record (no journal entry) for 25 May 2021
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1090 kcal
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Fat: 48.55g | Prot: 75.88g | Carb: 99.54g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Piller's Simply Free Smoked Black Forest Ham, Carrots , Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Dinner: Derlea Foods Gourmet Garlic Spread, Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Cauliflower, Carrots, Broccoli, Green String Beans, Chicken Breast Stuffed with Broccoli & Cheese. Snacks/Other: Water, Coffee, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
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losing 4.2 lb a week
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