Mneuman's Journal, 25 May 2021

181.1 lb Lost so far: 18.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 137.32g | Prot: 183.36g | Carb: 186.56g.   Breakfast: Ideal Sweetener, Egg, Coffee, Great Value Half & Half, Ideal Sweetener, Egg, Coffee, Great Value Half & Half. Lunch: Ideal Sweetener, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Lettuce Salad with Assorted Vegetables, Ideal Sweetener, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Baby Food Garden Vegetables Mixed Vegetables, Butter, Pork Chops (Top Loin, Boneless), Baby Food Garden Vegetables Mixed Vegetables, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Minis Variety, Twix Twix Minis (1), Hershey's Milk Chocolate Miniatures, Shiner Light Blonde, Snickers Minis Variety, Twix Twix Minis (1), Hershey's Milk Chocolate Miniatures, Shiner Light Blonde. more...

2786 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...