Weigh In record (no journal entry) for 25 May 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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2059 kcal
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Fat: 59.55g | Prot: 151.09g | Carb: 228.31g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, President's Choice Golden Little Gems, Cucumber (Peeled), Olive Oil. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Christie Fudgee-O, Pears, Watermelon. more...
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gaining 8.4 lb a week
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