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Jackson88
Journal
13 Feb 11
Jackson88's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
169.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
741 kcal
Fat: 41.01g | Prot: 14.50g | Carb: 43.59g.
Breakfast:
Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer.
Lunch:
Greek Salad.
Dinner:
Vodka.
more...
2052 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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