AmyJ50's Journal, 23 January 2014

145.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 67.32g | Prot: 79.67g | Carb: 127.18g.   Breakfast: Boiled Egg. Lunch: Quesadilla with Poultry and Cheese, Margarita, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Sandwich. Snacks/Other: Merlot Wine. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...