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kmrn makan bnyk, 2x makan besar es teh 2 porsi, kerupuk, olah raga biasa tp tnpa gym biar rebuild dl
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181.0 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1694 kcal
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Fat: 70.93g | Prot: 63.58g | Carb: 209.57g.
Lunch: Sambal Goreng Sambal Goreng Krecek, Kerupuk Gandum, Sosro Teh Botol Less Sugar, Nasi Putih. Dinner: Es Teh, Tahu Bakso, Bakso Ayam, Mie Ayam. Snacks/Other: Vegeta Scrubber, Kacang Mete Sangrai Tawar. more...
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2549 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Gym - 20 minutes, Aerobics - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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