Weigh In record (no journal entry) for 23 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1378 kcal
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Fat: 52.68g | Prot: 45.56g | Carb: 184.67g.
Breakfast: Tangerine, Lactose Reduced 1% Fat Milk (Calcium Fortified), Market Basket Crispy Rice Cereal. Lunch: In-N-Out Hamburger with Onion and Spread, In-N-Out French Fries. Dinner: Kroger Corn Tortillas, Loin Pork Roast. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips, Food Club Lite Cranberry Raspberry Juice Cocktail. more...
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1669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.5 lb a week
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