Weigh In record (no journal entry) for 25 May 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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504 kcal
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Fat: 18.86g | Prot: 33.66g | Carb: 47.93g.
Breakfast: Hard-Boiled Egg , Pick n Pay Rye & Caraway Melba Toast. Lunch: Roasted Vegetables, Woolworths Hake Fillets . Snacks/Other: Jungle Slim Bar Cranberry. more...
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gaining 0.4 lb a week
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