Weigh In record (no journal entry) for 25 May 2021
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2021:
|
2031 kcal
|
Fat: 66.38g | Prot: 160.60g | Carb: 201.13g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Verdifresh Canónigos, Hacendado Macarrones, Hacendado Yogur de Proteinas, Hacendado Mejillones en Escabeche 2X 106 Peso Escurrido. Dinner: MyProtein Protein Spread, Salchichas de Pollo. Snacks/Other: HSN Foods Nut Choco Protein Spread, HSN Sports Evowhey Chocolate Blanco - Coco, Quamtrax Harina de Avena Chocolate, Mercadona Pan Integral 100%, Serrano Jamón Serrano, Paleobull Barrita de Naranja. more...
|
|
2165 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|