Weigh In record (no journal entry) for 25 May 2021
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123.7 lb
Lost so far: 29.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1118 kcal
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Fat: 26.38g | Prot: 37.68g | Carb: 180.80g.
Breakfast: You C1000 Minuman. Lunch: Bakso Daging Sapi, Cap Cay Kuah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Wajik, Sari Roti Roti Isi Coklat. Snacks/Other: Oreo Oreo Original, Sunpride Banana. more...
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losing 24.7 lb a week
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