Weigh In record (no journal entry) for 25 May 2021
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125.7 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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854 kcal
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Fat: 32.64g | Prot: 32.81g | Carb: 116.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Jantung Pisang, Sambal Matah, Tempe, Cabai Merah atau Rawit, Shirataki Nasi, Tomat Merah, Bawang Merah, Kaldu Jamur. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 1.2 lb a week
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nitisarniti's weight history
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