Weigh In record (no journal entry) for 23 January 2014
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188.2 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2145 kcal
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Fat: 75.72g | Prot: 206.94g | Carb: 156.98g.
Breakfast: jif Jif Peanut Butter whips, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño, Diamond of California Chopped Walnuts, Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz). Dinner: Back to Nature Cashew, Almond & Pistachio Mix, Mayfield Low Fat Cottage Cheese. Snacks/Other: Jack Link's Jack Link's Original Beef Steak, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Organic 2% Reduced Fat Milk, Caramel Syrup. more...
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losing 2.3 lb a week
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