Weigh In record (no journal entry) for 25 May 2021
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197.3 lb
Lost so far: 35.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1999 kcal
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Fat: 110.30g | Prot: 116.58g | Carb: 131.83g.
Breakfast: Borges Extra Virgin Oliiviöljy, Apetit Sadonkorjuu Kasvikset, Apetit Kotimainen Herne (Pakaste), Naudanjauheliha (10% Rasvaa). Lunch: Atria Kalkkunaleike, Kiivi, Arla Protein Salted Caramel BCAA Pudding. Dinner: Paistettu Kananmuna, Pirkka Avokado, Salaatti, Oliiviöljy (Ekstraneitsyt). Snacks/Other: Aprikoosit, Appelsiinit, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Vaasan Ruispalat Ohut Herkku. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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