Weigh In record (no journal entry) for 23 January 2014
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177.0 lb
Lost so far: 47.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1628 kcal
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Fat: 53.37g | Prot: 82.82g | Carb: 213.65g.
Breakfast: PJ's Organics Breakfast Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: El Monterey Shredded Steak & Cheese Burrito, Strawberries. Dinner: Belgian Chocolate Shoppe, Shells & Real Aged Cheddar Macaroni & Cheese, Cooked Asparagus (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Boneless Skinless Chicken Tenderloins. Snacks/Other: Chocolate Gelato, Dry or Hard Salami, Chocolate Dipped Strawberries - sugar cookies, Pepsi (Can), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Trader Joe's Milk Chocolate Peanut Butter Cups, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 4.2 lb a week
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