Weigh In record (no journal entry) for 25 May 2021
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1600 kcal
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Fat: 58.32g | Prot: 59.26g | Carb: 211.61g.
Breakfast: Kelapa, Singkong Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Lunch: Biskuit (dengan Isi Selai Kacang), Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Rose Brand Tepung Tapioka, Sosis Ayam. Dinner: Sayur Asem, Seblak, Rujak Cingur, Kerupuk Makanan Ringan, Singkong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
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gaining 2.2 lb a week
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